Yogurt, plain, low fat, 12 grams protein per 8 ounce

Macronutrients
Energy	63.0 kcal / 263.6 kJ
Protein	5.3 g
Carbohydrates	7.0 g
Sugar content in carbohydrates	7.0 g
Fat	1.6 g
Saturated fat content in fats	1.0 g

Others
Fibres	n.A.
Sodium	0.1 g

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