Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Macronutrients
Energy	68.0 kcal / 284.5 kJ
Protein	2.4 g
Carbohydrates	11.7 g
Sugar content in carbohydrates	0.5 g
Fat	1.4 g
Saturated fat content in fats	0.2 g

Others
Fibres	1.7 g
Sodium	0.0 g

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