Chard, swiss, cooked, boiled, drained, without salt

Macronutrients
Energy	20.0 kcal / 83.7 kJ
Protein	1.9 g
Carbohydrates	4.1 g
Sugar content in carbohydrates	1.1 g
Fat	0.1 g
Saturated fat content in fats	0.0 g

Others
Fibres	2.1 g
Sodium	0.2 g

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