Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8' fat, cooked, braised

Macronutrients
Energy	311.0 kcal / 1,301.2 kJ
Protein	29.7 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	20.4 g
Saturated fat content in fats	9.7 g

Others
Fibres	n.A.
Sodium	0.1 g

by is licensed under CC-BY-SA 3