Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Macronutrients
Energy	71.0 kcal / 297.1 kJ
Protein	2.5 g
Carbohydrates	12 g
Sugar content in carbohydrates	0.3 g
Fat	1.5 g
Saturated fat content in fats	0.3 g

Others
Fibres	1.7 g
Sodium	0.1 g

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