Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4' fat, choice, cooked, braised

Macronutrients
Energy	283.0 kcal / 1,184.1 kJ
Protein	32.8 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	15.9 g
Saturated fat content in fats	6.2 g

Others
Fibres	n.A.
Sodium	0.1 g

by is licensed under CC-BY-SA 3