Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8' fat, all grades, cooked, braised

Macronutrients
Energy	214.0 kcal / 895.4 kJ
Protein	34.7 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	7.4 g
Saturated fat content in fats	2.8 g

Others
Fibres	n.A.
Sodium	0.1 g

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