Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Macronutrientes
Energía	71,0 kcal / 297,1 kJ
Proteínas	2,5 g
Hidratos de carbono	12 g
Azúcar en los hidratos de carbono	0,3 g
Grasa	1,5 g
Contenido de grasas saturadas en grasas	0,3 g

Otros
Fibras	1,7 g
Sodio	0,1 g

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