Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Macronutrients
Energy	68,0 kcal / 284,5 kJ
Protein	2,4 g
Carbohydrates	11,7 g
Sugar content in carbohydrates	0,5 g
Fat	1,4 g
Saturated fat content in fats	0,2 g

Others
Fibres	1,7 g
Sodium	0,0 g

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