Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0' fat, all grades, cooked, braised

Macronutrients
Energy	216,0 kcal / 903,7 kJ
Protein	30,5 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	10,5 g
Saturated fat content in fats	4,0 g

Others
Fibres	n.A.
Sodium	0,1 g

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