Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0' fat, all grades, raw

Macronutrients
Energy	146,0 kcal / 610,9 kJ
Protein	20,2 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	7,3 g
Saturated fat content in fats	3,2 g

Others
Fibres	n.A.
Sodium	0,1 g

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